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2/6/18

6
Feb

2/6/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

3 Rounds (slowly)

150m Row

10 Air squats

10 in place jumping lunges

10 cossack squats

Back Squat

2×2 @85%

Then drop set of 20 reps @ 40%

5k Row (Time)

Max Effort 5k Row

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