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2-7-18

7
Feb

2-7-18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Banded hip stretches on rig (hip flexors) Front facing

2 sets of:

Banded Good mornings x30

Russian KBS using hips only x30

PlyoMetric Warm up

-Depth jumps

-Hurdles

Deadlift

@75% 3×5 reps

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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