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Nancy

20
Oct

Nancy

CrossFit Invigorate – CrossFit

Metcon

Warm-up (No Measure)

100m run

10 air squats

100m run

10 snatch push press

100m run

10 jumping back squats (empty bar)

100m run

10 oh squats (empty bar)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (No Measure)

Any Ab work of your choice

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