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3/1/18

1
Mar

3/1/18

CrossFit Invigorate – CrossFit

Metcon (No Measure)

20min FLOW (Slow & Quality of work)

– Row 150m

– 10 Wall balls

– 10 Jumping c2b

– 10 Sit Ups

– 10 Russian KBS

– 100 singles

Spend any remaining class time working on mobility, stretching or any skill work ( pull up, hspu, pistols, muscle ups etc.)

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