Call Us: (860) 661-5364

3/12/18

12
Mar

3/12/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

500m Row

Rest 2min

500m Row

Metcon (5 Rounds for reps)

TABATA c2b pull-ups

Rest 1min

TABATA sit-ups

Rest 1min

TABATA seated shoulder press

Rest 1min

Tabata hip extension

Rest 1min

TABATA jumping back squats

MEN- 75LB

WOMEN- 55LB

Leave a Reply