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3/14/18

14
Mar

3/14/18

CrossFit Invigorate – CrossFit

Metcon (No Measure)

EMOM X15

M1- Row 14/12 Cal

M2- Bike SPRINT! x10/8 Cal

M3- Rest

Metcon (No Measure)

Emom x20

Min1- BJ x 10

Min2- Deadlift x 8

RX- 24″/20″ , 155lbs/105lbs

Scaled- 20″/15″, 135lb/85lbs

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