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3/15/18

15
Mar

3/15/18

CrossFit Invigorate – CrossFit

Metcon (No Measure)

20mins of FLOW

-500M row

-20 Jumping lunges

-20 Medball cleans

-10 Push-ups
After 20mins you may work on HSPU, PULL-UPS, PISTOLS etc.

*Rest up for 18.4!

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