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3/19/18

19
Mar

3/19/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

1x Length walking lunge

1x Length Death march

1x Length Frankenstein

20x Jumping air squats

20x Jumping Split Lunges

Metcon (Time)

18.4 Redo OR:

5 Rounds for time

-30 Kettlebell swings

-30 Burpees

-30 Sit ups

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