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3/21/18

21
Mar

3/21/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Wall Angels x 20

Squat Therapy x 20

Pvc Pass Through x20

Wall-Ball Tspine stretch x 1min

Cat stretch x1min

Bar hang x1min

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

15 Cal Row

15 Push-Ups
Damper setting at 10

RX: Chest must touch floor

Scaled: Hand-Release

Power Snatch

3 sets of 3 reps at each weight

Then work up in weight until you can’t complete 3 reps

Metcon (AMRAP – Rounds and Reps)

7Min AMRAP

X12 DB power snatches

x35 Double unders (70 singles)
rx: 50/35

scaled: 35/25

masters: 25/10

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