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3.26.18

25
Mar

3.26.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

8 min warm up

Row 200m

10 wall balls

10 push ups

10 air squats

Metcon (Time)

RX :50-40-30-20-10

Scaled: 30-25-20-15-10

Double unders / singles

RKBS

Double under /singles

Ab mat sit ups

Double unders/singles

Push ups / floor laying db press

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