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3/27/18

27
Mar

3/27/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Lunge x 2 lengths

Frankenstien x 2 lengths

Squat Therapy x20

Ankle & wrist mobility

Squat Clean

10mins warming up to 70% + technique

@70% EMOM x24 mins

M1- x4 Sqt. Cleans (No tng)

M2- x4 Front Squats

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