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3.28.18

27
Mar

3.28.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

EMOM X10

RX+ 10 cal row/ 10 push ups

RX 7/7

Scaled 5/5

Row and push ups in same minute

Pull up Progressions (strict)

6×10-12 strict pull ups

*use bands as necessary to accumulate 10-12 Pull ups in each set unbroken. You should feel like your 2-4 reps away from failure at the end of each set.

Metcon (No Measure)

Tabate K2C

*everyone does knees to chest

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