CrossFit Invigorate – CrossFit
Warm up to working weight.
Each set of 7 will be super setted with 7x per arm chinese rows with kettlebell
Use a weight thats difficult for 5 reps.
Stiff leg deadlift into Sumo Deadlift High Pull
15 SLDL + 15 SDHP
*Use a weight thats doable on one bar
5X6 Per leg
15″ box for females
20″ box for men
*Each set superset with jumping split lunges x12