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3/30/18

30
Mar

3/30/18

CrossFit Invigorate – CrossFit

Metcon (No Measure)

5 Rounds

Min1- Wall Ball

Min2- Burpee box jump overs

Min3-DB thrusters

Min4- Cal Row

Min5-Jumping air squats

*Rest 1min between rounds
Work for :50 seconds each Minute leaving :10 for transition between movements. KEEP MOVING

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