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3.5.18

5
Mar

3.5.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 Rounds

Row 250m

10 air squats

10 push ups

30 jump rope

Metcon (No Measure)

40 min EMOM

Min 1: Row

Min 2: Burpee

Min 3: Bike

Min 4: Jump rope

RX + 12/10 cals 12/10 Burpees 50 jump rope

RX 10/8 cals 10/8 Burpees 50 jumps

Scaled 8/6 cals 8/6 Burpees 50 jumps

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