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3.6.18

6
Mar

3.6.18

CrossFit Invigorate – CrossFit

Snatch Warm Up (No Measure)

Row 500 meters

20 PVC Pass Thru

20 Air Squats

10 Snatch grip Deadlifts

10 Muscle Snatches

10 Behind the neck Snatch Grip Push Press

10 OH Squats

Power Snatch

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 box jumps AHAP

10 power snatches

15 TTB

RX+ 30″/24″ 115/75

RX 24″/20 95/65

Scaled 20″/12″ 75/45

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