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3.7.18

7
Mar

3.7.18

CrossFit Invigorate – CrossFit

Deadlift (Warm up to workout weight )

Metcon (3 Rounds for reps)

7 min AMRAP

3/3 3/6 3/9 6/12 6/15 6/18 9/21 ext.

DL

BFB

Rest 3

7 min Amrap

25 WB

25 AB mat sit ups

Rest 3

7 min amrap

8 single arm OH squats one side

30 Du/ 60 singles

8 single arm OH squats other side

30 Du/ 60 singles

Rest 3

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