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3/8/18

8
Mar

3/8/18

CrossFit Invigorate – CrossFit

Metcon (Time)

Rowing splits

-250m

-500m

-750m

-1000m

-750m

-500m

-250m

Rest 1min between each.

(Score = total time – 6mins rest)

Men- 1:45-1:55/500m

Women- 2:00-2:15/500m
Rest up for 18.3!

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