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4/12/18

12
Apr

4/12/18

CrossFit Invigorate – CrossFit

500m Row (Time)

Max Effort 500m Row

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

5sets ( every movement back to back)

Single leg KB-RDL x12

Single arm chinese row x12

Scap pulls x12

Banded face pull x12

Band pull apart x12

(Rest :30 seconds )

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