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4/13/18

13
Apr

4/13/18

CrossFit Invigorate – CrossFit

Metcon (Time)

3 Rounds or 35minutes

400m Run

20x Rower Pikes

20x Alt. V-Up

400m Run

20x Weight ab mat sit up

20x Toes to bar/ knees to chest

400m Run

60 sec plank

60x Hollow rock flutter kicks
Scaled/ Masters

200m Run

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