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4.16.18

17
Apr

4.16.18

CrossFit Invigorate – CrossFit

Metcon (No Measure)

40 mins of Flow

(Should be moving fast enough to sweat but not so fast that you’re out of breathe completely)

400m row

15 air squats

15 DB power Cleans

15 Jumping lunges

15 wall balls

1 min plank

15 RKBS

15 Burpees

15 pull ups/ ring rows

15 push ups

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