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4/16/18

15
Apr

4/16/18

CrossFit Invigorate – CrossFit

Metcon (AMRAP – Reps)

REPEAT Warm Up
10min AMRAP of:

Single Unders

Goal: Beat your old score

Deadlift

EMOM X18MINS

Min 1- 15 Box Jumps

Min 2- 10 Deadlifts

RX- 24″/20″ , 135lbs/85lbs

Scaled – 20″/ 15″ , 135lbs/65lbs

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