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4.18.18

18
Apr

4.18.18

CrossFit Invigorate – CrossFit

Back Squat

1 Rep =

Pause 5 seconds at the bottom

1/4 Rep up,Back down then all the way up

Warm-up (No Measure)

2 lengths lunges

2 lengths frankenstien

2 lengths death march

Push Jerk

1 rep =

Pause in the dip for 5 seconds

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