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4.19.18

19
Apr

4.19.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

10 cal row

10 wall balls

10 box jumps

10 Burpees

10 lunges

10 TTB

Metcon (No Measure)

EMOM x10

12xwall balls 20/14

12x Burpees

EMOM x10

14 plate lunges ( overhead walking) 25/45

14 box jumps 24″/20″

EMOM x10

12/8 Cal row ( 1,000cal/hr, 800cal/hr)

15 TTB/K2C

Metcon (No Measure)

Tabata BODY SAW

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