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4.20

20
Apr

4.20

CrossFit Invigorate – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Warm-up (No Measure)

1- 400 m run

20 banded good mornings

12 KBS

8 pull ups

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