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4/23/18

23
Apr

4/23/18

CrossFit Invigorate – CrossFit

Metcon (Time)

4RFT

400m Run

20xDeadlifts

30x AbMat sit ups
RX: 135/95

Scaled: 105/65

Warm-up (No Measure)

2 sets

200m Row

20 banded goodmornings

20 supermans
Then warm up deadlift for workout

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