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4/24/18

24
Apr

4/24/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Squat therapy x20

Jumping air squats x20

Walking lunges x1 length

Frankenstein x1 length

Metcon (Weight)

1 Length DB over head lunges (left arm)

1 length db over head lunges (right arm0

*3 sets working up in weight

Log in last weight

Back Squat

6 Sets of 6 reps @70%

Metcon (Weight)

50RKBS (HEAVY) unbroken

* Rest 1min

30RKBS (HEAVY) unbroken

* You should feel this in your glutes/core NOT your back

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