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4/26/18

25
Apr

4/26/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Pvc pass through x 20

Wall angel x20

Scap pull x20

Band pull apart x20

Lat super set

4 Working sets

Chinese row x10 per arm ( 3sec pause)

into

10x Negative pulls ups (5sec pause , 3 sec essentric )

Bench Press

5 working sets

15x bench press close grip

into

15x hand release push-ups

DB curl to press

4 working sets of 12x

Against upright

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