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4/27/18

27
Apr

4/27/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

500m row

20x pvc pass through

6x dB snatch

6x dB lunges

6x dB ohs

6x Turkish get up

RX: Metcon (Time)

For time, using a single dumbbell:

10 weighted pull-ups

40 overhead lunges

10 weighted pull-ups

30 snatches, alternating arms

10 weighted pull-ups

20 overhead squats, 10 each arm

10 weighted pull-ups

10 Turkish get-ups

10 weighted pull-ups

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

SC: Metcon (Time)

For time, using a single dumbbell:

25 jumping pull ups

40 overhead lunges

25 jumping pull ups

30 snatches, alternating arms

25 jumping pull-ups

20 overhead squats, 10 each arm

25 jumping pull-ups

10 Turkish get-ups

25 jumping pull-ups

Men: 25lb. dumbbell

Women: 10lb dumbbell

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