Call Us: (860) 661-5364

4.3.18

1
Apr

4.3.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

50 Du’s/100 singles

20 PVC pass thru

10 wall balls

10 single arm DB strict press

10 k2c

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

100 DU’s/ 200 singles

10 Hspu

60 wall balls

10 Hspu

50 TTB/ Straight leg K2C/ K2C

10 Hspu

40 Burped Box Jumps

10 Hspu

30 Thrusters with DB

10 HSPU

Scale HSPU in order of capability/progression

1- HSPU on box

2- Strict Press with Dumbbells (both arms same time)

Leave a Reply