Call Us: (860) 661-5364

4/30/18

30
Apr

4/30/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 sets

Banded good mornings x20

250m Row

20x air squats

20x Jumping lunges

Metcon (Time)

5RFT

10- SDHP

15-KBS

20-GOBLET SQUATS
rx; 53/35

Sc; 35/25

Metcon (No Measure)

TABATA

– Body Saw

– Mountain Climbers

Leave a Reply