1
Apr
4.4.18
CrossFit Invigorate – CrossFit
Muscle Snatch (5×3)
Try and build in weight each set, press outs at top are okay
Warm-up (No Measure)
2X
Row 200
20 PVC pass thru
20 good mornings with red/blue bands
10 air squats
Snatch (EMOM x 8 )
2 power snatches EMOM Heavy as possible with good form
* scale to lighter weight and 4x reps EMOM if needed
Metcon (No Measure)
Plank Tabata