4.4.18

CrossFit Invigorate – CrossFit

Muscle Snatch (5×3)

Try and build in weight each set, press outs at top are okay

Warm-up (No Measure)

2X

Row 200

20 PVC pass thru

20 good mornings with red/blue bands

10 air squats

Snatch (EMOM x 8 )

2 power snatches EMOM Heavy as possible with good form

* scale to lighter weight and 4x reps EMOM if needed

Metcon (No Measure)

Plank Tabata