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4918

9
Apr

4918

CrossFit Invigorate – CrossFit

Metcon (3 Rounds for time)

0-10 mins

20-15-10-5

AKBS

Burpees over KB

10-20 mins

100-80-60-40-20 du

18-15-12-9-6 push press w/DB

20-30mins

21-15-9

BJ

DB lunge

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