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5.1.18

1
May

5.1.18

CrossFit Invigorate – CrossFit

Deadlift Warm up (No Measure)

Row 500m

20 walking lunges

20 alternating toe touches ( step forward, reach down and touch foot without bending forward leg. repeat with next leg)

10 good mornings 60 seconds banded hip stretch each leg (see pic)

Deadlift (75%)

Deadlift (EMOM X8 60%)

Metcon (No Measure)

TABATA

with 2 dumbbells

X2

1.Double DB Row

2. Floor Press

3. Bicep Curl

4. Standing Skull Crushers

X2

1. Sit up

2. leg raise

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