Call Us: (860) 661-5364

5.11

11
May

5.11

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

100 DU’S/ 150 SINGLES

1L WALKING LUNGES

20 BANDED GOOD MORNINGS

20 DEADLIFTS WITH LIGHT WEIGHT

Deadlift (1X2 AT 80%)

Metcon (Time)

FOR TIME

3 DEADLIFTS AT 70%

100 DU’S/ 150 SINGLES

3 DEADLIFTS AT 70%

100 DU’S/ 150 SINGLES

3 DEADLIFTS AT 70%

100 DU’S/ 150 SINGLES

3 DEADLIFTS AT 70%

100 DU’S/ 150 SINGLES

3 DEADLIFTS AT 70%

100 DU’S/ 150 SINGLES

3 DEADLIFTS AT 70%

100 DUS’/ 150 SINGLES

Leave a Reply