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5.15.18

15
May

5.15.18

CrossFit Invigorate – CrossFit

Metcon (No Measure)

40 MINS OF FLOW

ROW 400 METERS

3 WALL WALKS

25 SIT UPS

16 DB Snatches

8 BURPEES

1 MIN PLANK

1 Rope Climb or 3 Rope Ascents

8 PUSH UPS

15 SDHP

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