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5.17.18

17
May

5.17.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

ROW 250 METERS

15 WALL BALLS

15 BANDED GOOD MORNINGS

15 TOE TOUCHES

Metcon (2 Rounds for reps)

10 min AMRAP

5 – pull ups

10- push ups

15- wall balls

Immediately into

10 mins to find a 5rm deadlift

Immediately into

10 min AMRAP

5 – pull ups

10- push ups

15- wall balls

Deadlift

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