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5.2.18

2
May

5.2.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

400 Meters

1 L frankenstein walks

15 Jumping squats

Then:

4x 200m Runs with :30 rest

1-Mile Run (Time)

Max Effort 1-Mile Run
2K row if unable to run

400 Meter Run (Time)

2X 400 meter cool downs

Rest 1:1

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