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5.3.18

3
May

5.3.18

CrossFit Invigorate – CrossFit

Metcon (3 Rounds for reps)

7 Min AMRAP

(3/3, 6/6/, 9/9, ETC.)

-CAL ROW

-HSPU SCALED HRPU

-REST 3

7 MIN AMRAP

(2/2, 4/4, 6/6, ETC.)

-HPC RX 155/105 SCALED 105/75

-BJ 24/20 SCALED 20/12

-REST 3 MINS

7 MIN AMRAP

(4/4,8/8,12/12, ETC.)

-WALL BALL

-SINGLE ARM HANG CLEAN AND JERK

( 2 PER SIDE, 4 PER SIDE , 6 PER SIDE, ETC.)

3 MIN COOL DOWN ON ROW FOR METERS

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