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5.4.18

4
May

5.4.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

ROW 250 METERS

20 RING ROWS

20 PUSH UPS

20 BAND PULL APARTS

20 DIPS

* WARM UP SQUAT CLEAN

Workout is squat cleans not power

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
SCALED DIPS ON BOX

SCALED WEIGHT 105/75

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