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5.7.18

7
May

5.7.18

CrossFit Invigorate – CrossFit

Push Press

Push Press

Push Press

Warm-up (No Measure)

3 rounds

Row 250 meters

20 Band pull aparts

10 strict press with empty bar

:30 bar hang
You will be finding your 5rm, 3rm, and 1rm for push press

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