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5.8.18

8
May

5.8.18

CrossFit Invigorate – CrossFit

Upper body warm up (No Measure)

3 rounds for quality

250 meter row

10 DB rows per arm

20 band pull aparts

10 scapula pulls

TTB PRACTICE #1

QUALITY EMOM

X10 MINS

MIN 1: 10 TTB

MIN 2: :25 SECOND HOLLOW HOLD

SCALED

MIN 1: 10 TOES TO KETTLE BELL

MIN 2: ACCUMLATE :30 HOLLOW HOLD

PULL UP PRACTICE #1

EMOMX10

MIN 1:7 KIPPING PULL UPS WITH OR WITHOUT BANDS

MIN 2: 25 ARCH HOLD

Push-ups (4 MAX SETS. HOLD TOP OF PUSH UP :30 BUY IN )

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