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6-27-17

27
Jun

6-27-17

CrossFit Invigorate – CrossFit

Warm-up

800m Run (Time)

Max Effort 800m Run

Weightlifting

Metcon (Weight)

Deficit Power Clean

3×2 (Per Weight)

15Mins of work

Metcon

Metcon (Time)

5 rounds for time of:

25 wall-ball shots

30 pull-ups

RX:(20/14)

kipping pull ups

Scaled: (14/8 )

low ring strict pull ups

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