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6-28-17

28
Jun

6-28-17

CrossFit Invigorate – CrossFit

Warm-up

Metcon (No Measure)

3x500m Row

Rest 1Min Between

Metcon

Metcon (No Measure)

EMOM X10

-5x Deadlifts

-7xTTB

Scaled: 135/95

RX: 185/135

Metcon (No Measure)

Emom x 10

5x Push Press

5x Bar Facing Burpees

Scaled:95/45

Rx: 115/65

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