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6-29-17

29
Jun

6-29-17

CrossFit Invigorate – CrossFit

Warm-up

Metcon (Time)

200m x8rds (1 mile)

1:1 Rest

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

60-lb. dumbbell deadlifts, 9 reps

6 burpees

60-lb. dumbbell power cleans, 3 reps

Scaled: 35/25

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