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6-30-17

30
Jun

6-30-17

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

Mobility x 10min

-Banded Hips

Box Squat

10X5 Reps

Metcon (AMRAP – Rounds and Reps)

10MIN AMRAP

-55X JUMP ROPE

-25X SIT UPS

-10X GOBLET SQUATS (35/25)

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