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7-10-17

10
Jul

7-10-17

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

10mins

Mobility

Flexibility

Metcon (No Measure)

5min

-Cal Row

5min

-7x DB power clean

-7x Box Jumps

5min

-Sit Ups

5min

-7x DB push press

-7x DB front squat

5min

-Cal Row

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