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7/11/18

11
Jul

7/11/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Banded Hip flexor (rig)

Banded Glute/hamstring (rig)

Cossak squat x20

Back Squat

80% of 1rm 6 sets of 4reps

Metcon (Time)

5 RFT

*With a plate

-20 Jumping squats

-20 OH Split Lunges

-20 Step Ups
RX:25/15

Scaled 15/10

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