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7-12-17

12
Jul

7-12-17

CrossFit Invigorate – CrossFit

Power Snatch (3-3-3-3-3-3)

1 min rest between

Back Squat (10-10-10-10-10)

Metcon (AMRAP – Rounds and Reps)

8min Amrap

Jump Rope x55

10x Russian kbs

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