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7-20-17

20
Jul

7-20-17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Row 200m

x10

:30 Rest

Deadlift

WARM-UP

1-3 Reps per weight until Metcon Weight

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

30 squats

20 handstand push-ups

10 deadlifts, 225 lb/ 155lb

*Scaled 185/135

*Box HSPU

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